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Counselling Workshops

Newcastle
Central Coast

At the Callaghan campus in Newcastle

Mindfulness Meditation

This course is run at the Callaghan campus in Newcastle at various times of the year. It usually runs over 5 weeks. Each session is of 50 minutes duration.

Participants are offered the opportunity to develop skills in the practice of mindful awareness. The course covers the mindfulness framework for maintaining health and well being and the benefits of meditation for managing stress by learning to cultivate deep relaxation.

These mindfulness skills will be of benefit in study and exam performance.

If you are interested in this course, please email:

Teresa.Dluzewska@newcastle.edu.au

Energy Groups for exam anxiety

Each semester there are lunch time workshops on exam anxiety.

These sessions are free and all are welcome to attend. They will be publicised on our web pages.

At the Ourimbah campus on the Central Coast

Exam Anxiety Workshop

Each semester exam anxiety workshops are held - they will be publicised on our web pages.

These sessions are free.